Nutrient  Orange Juice Nutrition Facts

Nutrient Orange Juice Nutrition Facts

Latest Orange Juice Nutrition Facts and Informations

Fresh Squeezed Orange Juice Nutrition Facts

Facts About Oranges Nutritional Value of Oranges

Posted on October 28, 2011 by admin Leave a comment

Oranges, Orange Juice and Nutrition Facts

Orange and specifically the sweet orange is a citrus fruit is one of the most commonly cultivated fruits all around the world due to its delicacy and tremendous health benefits. Besides its pulp and juice, be it in raw form or as processed food, even the peels of oranges are widely used in several dishes for garnishing, flavoring or in skin care. Orange contains several minerals, vitamins, calorie and it is a very rich source of nutrients.

Orange is rich in calcium and Vitamin C  in addition to many other nutritional elements. 100 gram of orange contains about 40 mg of calcium, 45 mg of Vitamin C, 11 grams of carbohydrates, 9 grams of sugar, 2 grams of dietary fibers, 0.2 grams of fats, 0.7 grams of  protein, and other minerals such as Iron, Magnesium, Potassium, Zinc, and Phosphorous in small proportions.  Apart from helping in prevention and control of various diseases and disorders, oranges are also good for the dental health. Oranges are also recommended for increasing HDL levels and balancing LDL to HDL ratio in human beings.

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Posted in Facts About Oranges, Orange Juice Nutrition Facts Informations

Tagged Calcium, Citrus, Citrus Fruit, Delicacy, Dental Health, Dietary Fibers, Health, Health Benefits, Human Beings, Increasing Hdl Levels, Ldl, Magnesium, Nutrient, Nutrition, Nutrition Facts, Nutritional Elements, Nutritional Value Of Oranges, Orange, Orange Juice, Oranges Image, Potassium, Proportions, Pulp, Rich Source, Shopping, Source Of Nutrients, Sweet Orange, Vitamin, Vitamin C, Wikipedia, Zinc

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